A Chat with TFW Fitness
What services does your business offer and what makes your business stand out from the competition? At TFW, we focus on the individual. Each session consists of a motivational lesson, nutrition lesson, warm up, work out, and cool down. Each participant gets a program designed for her individualized needs. TFW is about cooperation, not competition.
Exercise is challenging. How do you keep clients motivated and engaged? Our students are our family. At TFW, the coaches know all of our students by name, know their ailments, their goals and specific needs. We track our students' progress and attendance, (we will even send a friendly reminder when they miss a session). At TFW, you are not just a number.
What was the inspiration to start or run this business? I, Coach Chris, struggled early in life with my weight. While attending Appalachian State University, where I studied exercise science and health promotion, I discovered my passion for fitness.
What do you love most about your job? Changing lives!