- $59 for a First Step Class and One Month of Unlimited Metabolic Group Training ($169 value)
First Step classes are scheduled for March 29, April 26, May 31, June 28, July 26, August 30, September 27, November 1, and November 29.
Oxygen and Iron
Typically beginning with a personal assessment and goal-setting session, first-time visitors to Oxygen and Iron get a comprehensive look at what they aim to accomplish and how to get there. The next step comprises introductions, during which they learn more about the metabolic strength and conditioning classes, foam rolling, or even how to use kettlebells properly. Working one-on-one with trainers or in small groups, clients work toward achieving their fitness goals, whether it's building muscles or shedding pounds.