Muscle aches can be caused by many day-to-day tasks, including lying in bed for hours just thinking about everything. Finally relax with this Groupon.
Choose Between Two Options
- $39 for one 90-minute deep-tissue massage (a $90 value)
- $99 for three 90-minute deep-tissue massages (a $270 value)
Certified massage therapist Kate Danta relieves tension and reduces inflammation with deep-tissue massages, which include joint stretching and myofascial-release techniques.
P.B. Yoga & Healing Arts
When Kate Danta opened P.B. Yoga & Healing Arts, she envisioned more than a simple yoga studio. Her holistic health center would offer a range of wellness services in addition to classes exploring different types of yoga practice. As a holistic health practitioner, a massage therapist, and a yoga instructor with 20 years of experience, she was in a unique position to make her dream a reality. To do so, she assembled a staff of certified massage therapists, naturopathic healers, and yoga instructors specializing in Svaroopa, Kripalu, and Kundalini yoga. In each class, instructors lead students through guided relaxations, breathing techniques, and yoga poses that promote healing by relaxing deep spinal muscles.
As instructors demonstrate poses and correct students’ form, be it a yoga posture or a 1040-EZ, a wall-mounted statue of a winged figure presides over the newly remodeled studio. Paper lamps softly illuminate neat stacks of yoga accessories such as blankets and blocks.
P.B. Yoga & Healing Arts
When Kate Danta opened P.B. Yoga & Healing Arts, she envisioned more than a simple yoga studio. Her holistic health center would offer both Pilates and yoga classes that explored different types of practice along with a range of wellness services such as massage and acupuncture. Kate is a holistic health practitioner, a massage therapist, and a yoga instructor with 30 years of experience, herself, so she was in a unique position to make her dream become reality. Rather than doing everything herself, Kate assembled a staff of certified massage therapists, naturopathic healers, and yoga instructors to add their knowledge of Svaroopa, Kripalu, and Kundalini yoga to the studio's repertoire.
Visitors to the holistic studio can choose to better their bodies and minds by choosing to attend classes or visiting one of the staff's variety of physical and spiritual healers. During yoga sessions, instructors lead students through guided relaxations, breathing techniques, and yoga poses to help clients build flexibility and relax deep spinal muscles. Pilates mat classes are taught by an experienced instructor who sold her thriving studio in order to move to San Diego and join the staff at PB Yoga and Healing Arts to challenge clients' muscles with small isometric movements, which work to improve posture and protect the back by building strength throughout the core. The studio also has a Pilates Specialist whose background includes the New York Ballet Co. She works one-on-one with the help of the Gyrotonic equipment and the Pilates Reformer. The studio's on-staff licensed acupuncturist specializes in sports medicine, and can relieve chronic pain by carefully placing needles in strategic points along the body. Clients can achieve spiritual balance with visits to a Sunday morning meditation class facilitated by an ordained Zen Buddhist monk, Tenshin; who also teaches the Tai Chi classes. The center also offers sessions with an on-staff practitioner who can deliver both psychic readings and spiritual counseling to help clients reach inner peace.