Pacifico Crossfit

2 Locations

Five or Ten Classes, or One-Month Unlimited CrossFit Classes at Pacifico Crossfit (Up to 75% off)

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Sale ends in:1 day 15:51:32

Highlights

CrossFit is high-intensity functional training, which uses areas of fitness like cardio, strength, flexibility, speed, and coordination

Groupon Customer Reviews

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A
Amelia
1 ratings1 reviews
Rating of 5 out of 5 stars
December 24, 2021
Amazing place - love it there and will be returning - such a great community of people!!
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S
Shantelle
2 ratings1 reviews
Rating of 5 out of 5 stars
July 30, 2021
The environment and everyone is great. Really excited to continue the journey at Pacifico
M
Michael
2 ratings1 reviews
Rating of 5 out of 5 stars
July 14, 2021
Great hands on coach! Am definitely content with my purchase.
B
BS
2 ratings2 reviews
Rating of 5 out of 5 stars
January 21, 2021
What an awesome place. Very welcoming for new comers and beginners!
C
Cann
18 ratings8 reviews1 photos
Rating of 5 out of 5 stars
August 5, 2020
Awesome place!
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About This Deal

Choice of:

  • Five CrossFit Classes
  • Ten CrossFit Classes
  • One-Month Unlimited CrossFit Classes

See the schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 365 days. Promotional value expires 4 months after purchase. All goods or services must be used by the same person. Registration required. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About Pacifico Crossfit