Yoga is a much easier way to exercise both mind and body than testing Einstein's theory of relativity by racing a beam of light. Avoid a science-related sprain with today's Groupon: for $30, you get one month of unlimited yoga classes at Palm Yoga (a $149 value).
Owner and director Rebecca Wood personally trains each Palm Yoga instructor so that classes deliver uniform and consistent instruction in Iyengar-style yoga, a therapeutic style that focuses on body alignment and organ feng shui. In Yoga For Beginners classes, students will learn basic poses and breathing techniques as well as methods for adjusting and fine-tuning poses to better suit one’s own body. More experienced yoga practitioners may investigate Level 1 classes to learn new bends, inversions, and handy levitation skills that can be utilized inside public restrooms. One month of unlimited classes will acquaint students of all experience levels with yoga methods that may improve sleep, reduce stress, and increase flexibility. Check out Palm Yoga’s blog for tips and special insights into the yoga discipline.
Palm Yoga and Tampa Jiu-Jitsu
Rebecca Wood and Ryan Deichert combine their passions for empowering fitness styles at a studio where students of all skill levels can learn self-defense or relaxation techniques during their workouts. Rebecca began teaching yoga in 1999, creating a signature alignment-based Iyengar-style yoga that she personally teaches to each instructor she employs. Instructors guide students through poses such as bends and inversions, incorporating posture-buoying props and instructional pop-up books when needed to relieve mental and physical tension. Ryan taps into more than 15 years of Brazilian jujitsu training to teach amateur martial artists of all sizes and fitness levels how to safely extricate themselves from dangerous situations or escape from overeager bear hugs.
13911 N Dale Mabry Hwy.
Tampa, Florida 33618