Like a good horror movie, a good exercise regimen shocks the body out of its lethargy, which is why so many personal trainers chase their clients on treadmills while brandishing anacondas. Get in less terrified shape with today’s Groupon: for $29, you get six boot-camp classes at Palm Yoga and Tampa Jiu-Jitsu (a $120 value).
Ryan Deichert's 16 years of Gracie jiu-jitsu knowledge, along with Palm Yoga and Tampa Jiu-Jitsu's owner and director Rebecca Wood's extensive body-bending background in yoga, sculpts strong bodies through professional, high-energy fitness classes. Six sessions of boot camp oust flab with an eclectic routine of exercises that incorporates yoga stretches and MMA-style training. Campers will condition with jiu-jitsu drills, running, and strength-training movements, resulting in improved cardio health, higher energy levels, and occasional levitation. Check out Palm Yoga and Tampa Jiu-Jitsu’s videos for tips and special insights into the jiu-jitsu discipline.
Palm Yoga and Tampa Jiu-Jitsu
Rebecca Wood and Ryan Deichert combine their passions for empowering fitness styles at a studio where students of all skill levels can learn self-defense or relaxation techniques during their workouts. Rebecca began teaching yoga in 1999, creating a signature alignment-based Iyengar-style yoga that she personally teaches to each instructor she employs. Instructors guide students through poses such as bends and inversions, incorporating posture-buoying props and instructional pop-up books when needed to relieve mental and physical tension. Ryan taps into more than 15 years of Brazilian jujitsu training to teach amateur martial artists of all sizes and fitness levels how to safely extricate themselves from dangerous situations or escape from overeager bear hugs.
13911 N Dale Mabry Hwy.
Tampa, Florida 33618