Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with this Groupon.
$39 for One Month of Unlimited Yoga Classes (a $149 Value)
Certified yoga instructor leads lyengar–style yoga classes that focus on therapeutic poses and proper alignment and gives detailed instruction to new students to get them up to speed. Beginner yoga classes focus on basic movements and breathing techniques, and level 1 and 2 sessions explore more complex standing poses, back bends, and inversions. The center also offers an All Levels class each week, where varied poses, props, and a no-mother-in-law-jokes policy makes it comfortable for all students.
Palm Yoga and Tampa Jiu-Jitsu
Rebecca Wood and Ryan Deichert combine their passions for empowering fitness styles at a studio where students of all skill levels can learn self-defense or relaxation techniques during their workouts. Rebecca began teaching yoga in 1999, creating a signature alignment-based Iyengar-style yoga that she personally teaches to each instructor she employs. Instructors guide students through poses such as bends and inversions, incorporating posture-buoying props and instructional pop-up books when needed to relieve mental and physical tension. Ryan taps into more than 15 years of Brazilian jujitsu training to teach amateur martial artists of all sizes and fitness levels how to safely extricate themselves from dangerous situations or escape from overeager bear hugs.