Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
$29 for Six Weeks of Indoor Gut-Busting, Cardio Weight-Loss Boot Camp ($187.50 Value)
During the 45- to 60-minute boot-camp classes, instructors guide students in whipping into shape with a combination of yoga stretches, cardio drills, running, and jujitsu moves. Classes are held 6:15 p.m. to 7 p.m. Tuesdays and Thursdays and 10:30 a.m. to 11:15 a.m. Saturdays.
Palm Yoga and Tampa Jiu-Jitsu
Rebecca Wood and Ryan Deichert combine their passions for empowering fitness styles at a studio where students of all skill levels can learn self-defense or relaxation techniques during their workouts. Rebecca began teaching yoga in 1999, creating a signature alignment-based Iyengar-style yoga that she personally teaches to each instructor she employs. Instructors guide students through poses such as bends and inversions, incorporating posture-buoying props and instructional pop-up books when needed to relieve mental and physical tension. Ryan taps into more than 15 years of Brazilian jujitsu training to teach amateur martial artists of all sizes and fitness levels how to safely extricate themselves from dangerous situations or escape from overeager bear hugs.