Choose from Three Options
- $23 for one salt-cave session ($50 value)
- $41 for two salt-cave sessions ($100 value)
- $76 for four salt-cave sessions ($200 value)
Salt Rooms: Relief is in the Air
Europeans have long held that breathing in salt has therapeutic properties. Read on to learn more about halotherapy.
Designed to mimic the natural salt caves common throughout Eastern Europe, manmade salt rooms often feature walls of saline crystals that sparkle amid sodium stalactites and piles of rock salt that blanket the floor. Rather than taking salt from the table or extracting it from soy sauce, these rooms often import their furniture from locales such as the Black Sea, whose briny waters have been said to hold therapeutic properties for centuries. Meanwhile, generators release microscopic salt particles into the room, filling inhabitants’ lungs and—according to many accounts—restoring their ability to breathe.
Experience suggests that even a single session in a salt room can help loosen mucus, clear lung and nasal passages, easing the symptoms of respiratory problems such as asthma, allergies, and clogged scuba hoses. The particles have also been reported to soothe skin ailments such as eczema and psoriasis, and the relaxing atmosphere of salt rooms undoubtedly triggers a key benefit: reducing stress.