Massages involve the manipulation of muscles and or other soft tissues or pressure to specific points or reflex zones done by the feet or hands. It involves rubbing, stroking, kneading, or tapping with the hand and fingers or forearms, elbows or feet or an instrument with regularly repeated movements for therapeutic purposes to give a soothing relaxation.

1. Enhanced Blood Circulation: Stimulates blood flow for improved oxygenation and nutrient delivery to tissues.

2. Muscle Relaxation: Helps alleviate muscle tension, promoting a sense of relaxation and stress relief.

3. Detoxification: Aids in the removal of toxins from the body, supporting overall detox processes.

4. Joint Pain Relief: Provides relief from joint discomfort and stiffness, enhancing flexibility.

5. Balances Doshas: Ayurvedic principles suggest that massage helps balance the doshas, contributing to holistic well-being.

6. Nourished Skin: Herbal pouches may contain ingredients that nourish and rejuvenate the skin.

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