Choose from Three Options
- $29 for five Ballet Burn classes ($75 value)
- $39 for ten Ballet Burn classes ($125 value)
- $59 for one month of unlimited Ballet Burn classes ($250 value)
Ballet Burn classes turn fundamental ballet movements and poses into a vigorous cardio and strength workout. Exercises strengthen core muscles, and add tone to arms, glutes, and legs. Workouts can be scaled for any fitness level. Lightweight sneakers or bare feet are recommended.
Park Cities Dance
Although breathtaking dance sequences sometimes feel like the domain of Broadway musicals or bygone ballrooms, they're alive and well at Park Cities Dance. The studio hosts a full range of traditional dance classes, with instructors teaching feet the moves from jazz, musical theatre, and ballroom traditions. However, the devotion to dance isn't simply an artistic one. Park Cities Dance also schedules Ballet Burn fitness classes, helping exercisers get in shape like the dancers they admire. Invented by former international touring dancer Margot Martin, the workouts blend elements of yoga, Pilates, plyometrics, and other cardio techniques with movements pulled straight from the ballet playbook. The result is an exercise system that burns fats and adds stamina, agility, and muscle tone without the bulk associated with weights and strength training.