Yoga teaches people how to sustain poses while controlling their breath, a technique most yogis use to live undetected in wax museums. Steady your stillness skills with this Groupon.
Choose Between Two Options
- $25 for 10 yoga classes (an $80 value)
- $45 for 20 yoga classes (a $160 value)
Each one-hour class is held on Tuesdays at 7 p.m. and Saturdays at 11:15 a.m. at Mullins United Methodist Church.
Om Memphis is all about flexibility. In fact, Om Memphis is so flexible that its owner and yoga instructor teaches three types of yoga classes at locations around town, including Wellworx Sporting Clubs, Mullins United Methodist Church, and Singleton Community Center. From these centers, students of all levels increase their flexibility and reduce stress. In the therapeutic Viniyoga class, students focus on breath work and form, whereas the Coreball Challenge class builds strong core muscles with fitness-ball exercises instead of having students push a wrecking ball down the street.
“This was my first time to try yoga! Great experience ”
“Small group, easy instruction, great stretch!”
“I thoroughly enjoyed Paula's class. The environment is great, she's an excellent instructor and makes everyone feel welcome and offers modifications to accommodate...”
“I thoroughly enjoyed Paula's class. The environment is great, she's an excellent instructor and makes everyone feel welcome and offers modifications to accommodate all levels. I brought a friend & we both can't wait to go back. After just one class I feel and move better than before. I highly recommend her class.”