Like a good horror movie, a good exercise regimen shocks the body out of its lethargy, which is why so many personal trainers chase their clients on treadmills while brandishing anacondas. Get in less terrified shape with today’s Groupon to PCHealth in New Rochelle. Reservations are required for each fitness class or personal-training session. Choose from the following options:
- For $35, you get three one-hour drop-in fitness classes (a $90 value).
- For $49, you get six one-hour drop-in fitness classes (a $180 value).
- For $54, you get three 30-minute personal training sessions (a $120 value).
- For $80, you get five 30-minute personal training sessions (a $200 value).<p>
The Ab class takes place Tuesdays at 6:30 p.m., Total Body Conditioning on Thursdays at 6:30 p.m., and Ballet Muscle class on Fridays at 9 a.m.
Certified personal trainer and experienced ballet dancer Peter Cirolia chaperones clients to fitness with a trio of weekly classes taught atop the PCHealth studio’s brightly lit parquet floor space. Small groups of 5–12 students partake of one-hour fitness sessions, which are designed with injury prevention as a primary goal and convene in an intimate, homey loft. Ab classes help forge core strength, which brings frenzied limbs and belly-balanced Jenga towers to equilibrium, and Total Body Conditioning sessions utilize free-weight repetitions to fortify muscles from all walks of life. Studio-specific Ballet Muscle classes add extra spice with ballet exercises performed with the support of a body barre. Personal-training sessions can launch clients toward individual fitness goals with supportive coaching and a customized training program that targets problem areas such as arms, abs, and hands possessed by mischievous poltergeists.