Highlights
Resiliency focused meditation and yoga teacher compassionately holding space as you explore your inner landscape and deepen wellbeing.
About This Deal
One 30-Minute Supportive Listening and Wellness Coaching Session
Supportive listening sessions are designed to hold space as you CENTER:
Connect with your deep inner knowing and innate wellbeing
Explore your inner landscape
Name what you discover or rediscover there...what feelings and sensations are present
Tame resistance to anything unpleasant or unwanted
Engage your wise mind and feel better able to see whatever is present with self-compassion
Remember that you are enough and, like all human beings, want (deserve) to be happy and free from suffering.
One 60-Minute Supportive Listening and Wellness Coaching Session
Supportive listening sessions are designed to hold space as you CENTER:
Connect with your deep inner knowing and innate wellbeing
Explore your inner landscape
Name what you discover or rediscover there...what feelings and sensations are present
Tame resistance to anything unpleasant or unwanted
Engage your wise mind and feel better able to see whatever is present with self-compassion
Remember that you are enough and, like all human beings, want (deserve) to be happy and free from suffering.
Three 45-Minute Supportive Listening and Wellness Coaching Sessions
Supportive listening sessions are designed to hold space as you CENTER:
Connect with your deep inner knowing and innate wellbeing
Explore your inner landscape
Name what you discover or rediscover there...what feelings and sensations are present
Tame resistance to anything unpleasant or unwanted
Engage your wise mind and feel better able to see whatever is present with self-compassion
Remember that you are enough and, like all human beings, want (deserve) to be happy and free from suffering.
Supportive listening sessions are not intended to treat or diagnose. This is your time to center and connect with your innate wisdom. All sessions are completely confidential.
Fine Print
About Peacestill
Barbara is a yoga instructor and guided meditation specialist. She has also completed the Connection Coalition's certification training in Trauma Informed Outreach Yoga. Barbara encourages others to commit to a regular nurturing practice that moves them closer to a cherished vision of both the inner self and outer circumstances. Barbara, founder of Peacestill, is certified by the Trauma Resource Institute as a Community Resiliency Model teacher and has completed Shambhala training Levels I and II, as well as Cognitively Based Compassion Training. She is co-author of the eBook When Crisis Feels Personal: How to Respond with Mindfulness and Kindness. Her guided meditations are intentionally short and intended as a gateway for beginners or a quick reset for anyone. Learn more at peacestill.com. You can also find her guided meditations on the free app, Insight Timer (http://insig.ht/zbarbarag).