Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with today's Groupon: for $25, you get 10 Zumba or yoga classes at Peak Fitness in Seymour (a $140 value).
Peak Fitness's staff of instructors leads students through group exercise classes suitable for students of all experience levels. During 60-minute Zumba classes, instructors guide students through easy-to-follow dance steps set to upbeat, Latin music, resulting in a dynamic cardiovascular workout that simultaneously strengthens the lower-body muscles and wedding-reception skills. Alternatively, the studio's yoga style strives to relax the body and mind by focusing on breath control, meditation, and healing physical postures and spinal alignment. The studio's baby-sitting service keeps children 3–11 preoccupied while parents hone the mental muscles needed for their offspring's future groundings.
At Peak Fitness, Cybex and Life Fitness strength-training machines mingle with Hammer Strength machines and free weights. An indoor rock-climbing wall protects climbers from the elements, and a cycling room corrals LeMond stationary bikes for classes. On the cardio floor, treadmills, elliptical machines, stair climbers, and bikes gather like gazelles around a “No Alligator” swimming zone. Peak also supports recreational sports, with an indoor basketball half court, a volleyball court, and tanning beds for minor-league tanning. Personal trainers and fitness coaches guide clients throughout their fitness journeys with tailored one-on-one instruction, as well as fitness classes and Zumba classes that mix music and exercise to simultaneously strengthen lower-body muscles. In the spa, staffers relax sore and fatigued bodies with massage services, waxing, and facials. Additionally, the studio's babysitting service keeps children aged 3–11 preoccupied while parents hone the mental muscles needed for their offspring's future groundings.
1 Klarides Village Dr.
Seymour, Connecticut 06483Get Directions