Since the rise of the Internet, people have struggled to tear their now-useless phone books in half. Bulk up to succeed where others have failed with today’s Groupon: for $35, you get eight boot-camp sessions at Peak Physiques inside the S'port Port Indoor Soccer Center on Ashley Ridge Boulevard (an $80 value).
Peak Physiques' intense 50-minute boot-camp sessions mix core-tempering calisthenics with suspension-band workouts and other body-toning techniques. After a 10-minute warm-up limbers up stiff muscles, a 30-minute sweat session works them until they pant individually, and then 10 minutes of extreme ab exercises whittle lean core muscles out of formerly trunk-like bodies. Strength and cardio-focused workouts use tires and heavy “battling ropes,” which recall old-school workout regimens such as hoop rolling and dialing giant rotary phones. Participants at all levels of fitness can work out in Peak Physiques' sessions, which are limited to 30 exercisers.
After witnessing his father struggle with health problems, as well as fighting his own war with diabetes, trainer Jason Grantham has come to realize firsthand the importance of physical fitness. This understanding has blossomed into a full-time passion for helping others to train to their peak and achieve overall well-being. Grantham wields 12 years of personal-training experience and a motivating, failure-is-not-an-option attitude while leading intense 60-minute boot-camp sessions, which mix core-strengthening calisthenics with suspension-band workouts and other body-toning techniques.
When not bustling with the strength- and cardio-focused boot camps, Grantham's well-equipped facility houses Pilates and yoga classes as well as athletic training that equips athletes of all ages with game-enhancing conditioning.
424 Ashley Ridge Blvd.
Shreveport, Louisiana 71106Get Directions