Whether you’re talking to a significant other or a personal trainer, it never feels good when they see you on the couch and say, “This isn’t working out.” Get moving with this Groupon.
Choose Between Two Options
- $29 for a one-month Peak12 Challenge (a $97.50 value)
- $43 for one month of unlimited group personal-training sessions (a $300 value)
The Peak12 Challenge grants customers with daily or weekly emails containing workouts and nutritional guidance tailored to their individual goals and fitness level. As they complete each workout and follow the nutritional guidelines, participants report on their progress via an accountability worksheet they send to their trainer, who uses the information to personalize customers’ future workouts.
During the in-person sessions, personal trainers lead groups of 12 people through scientifically calibrated workouts. See the schedule here.
Q&A with Nicholas, Strength and Conditioning Coach at Peak12Sports
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Through encouragement and constant motivation we give clients the ability to continue their training. We challenge clients with exercises that are tough but doable and show the respective client that they can do these workouts.
Do you believe in the maxim, "No pain, no gain”? Why or why not?
Not at all. When a client experiences pain or excessive problems with the exercise, cessation of the activity is required.
Do you run your gym according to a particular exercise philosophy?
Peak12Sports is devoted to hard work and scientific design workouts. We focus on developing strength, speed, and power as our emphasis. Working out should be fun but hard.
Equipment: We specialize in body-weight plyometric exercises.
Students should bring: Bottles of water, eagerness, and willingness to train
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot