In the '70s, stationary cars, boats, planes, and bikes were all popular modes of transportation. Today, only the bike remains. Maximize your pedaling potential with five spinning classes at Pedal Spin Studio for $25, a $65 value. This five-class pass is good for any session at either Pedal Spin's Montrose or Rancho Cucamonga location. All five classes must be used within a month of your first class and taken at the same location.
Accompanied by pounding music, a positively voltaic instructor, and atmospheric lighting, spinning pushes your legs, your abs, and your heart with zero joint impact and a low chance of boredom. In a fun, fast, group environment, you'll gain both the benefit of communal support and the anonymity of the herd—the same advantages enjoyed by the perpetually lithe dik dik pygmy antelope.
Pedal Spin's classes cater to all levels of experience and fitness, from the novice to Lance Armstrong, including special workouts that emphasize precision and breath control or others that build tone and definition. Intro to Spin covers the fundamentals of spin, while PedalYoga combines the two workouts for a cardio-relaxation session. The full class listings are here for the Montrose studio and here for the Cucamonga location. Depending on the workout, participants can burn 400–1,000 calories or more in a whirring, 50-minute session. Classes start as early as 5:30 a.m. and as late as 8:30 p.m. (or 8 p.m. if you go to the Cucamonga studio).
- This is the best workout and the best instructors teach and encourage you. You work hard, have fun and feel great after every workout – Karen1115, CityVoter
- This place is amazing and the quality of teachers and classes are consistently high…Make sure to be on time, though--the classes fill up! – Mari F., Yelp
In a spinning class, the goal is simple: pedal as much as you can. This an easy goal to achieve at PEDAL Spin, thanks to classes that combine energizing music and visuals to make riding a stationary bike even more fun than the real thing. Different instructors inject their own personalities into their classes, ensuring that no two workouts are quite the same. But regardless of who's leading them, spinning classes always boost the heart rate, build strength in the core and legs, and provide an excuse to break out the ol' riding hat.
Montrose Verdugo City
2236 Honolulu Ave.
Montrose, California 91020Get Directions