Boot camps are an appropriate place to build muscle tone and an inappropriate place to test your hypothesis that everyone sweats different flavors. Work up a healthy sweat with this Groupon.
Choose Between Two Options
- $85 for four weeks of boot camp (a $175 value)
- $127 for six weeks of boot camp (a $262.50 value)<p>
Classes are usually held three times a week, with no more than 10 people per session.
That scale does not tell the whole truth. Though most fitness fans make a habit of hopping onto the scale every day, certified trainer Stephanie Hill Polk will be one of the first to tell her clients not to put too much stock in their weight. What's more important, she says, is how well clothes fit and how defined muscles look without their Sharpie highlights. Simply put, her boot camps are focused less on the loss of weight and more on the gain of fitness. Stephanie's also a fount of nutritional knowledge, and she shares many healthy-eating tips in camps and on her Facebook page.