Having sore muscles, like signing a five-year lease or wearing lead socks, makes it difficult to move. Evict tensely wound tenants with today's Groupon: for $34, you get a fitness and massage package at The Performance Health and Wellness Center in Pomona (a $310 total value). The package includes:
- A fitness consultation (a $150 value)
- A 30-minute fitness training session (a $70 value)
- A 45-minute massage (a $90 value)
Dr. Lynn C. Friedman and her crew of massage therapists, personal trainers, and nutritionists are architects of holistic wellness, keeping the body balanced with services based in chiropractics and sports medicine. During a thorough consultation, patients meet with a doctor to determine specific fitness goals, such as losing weight, gaining muscle mass, or crushing a golf ball in their hand. A personal trainer then leads a one-on-one exercise session for 30 minutes, guiding the trainee through various fitness equipment to singe calories and hone the physique. After toning core muscles or building spare biceps, clients receive a relaxing 45-minute massage that integrates modalities such as medical and Swedish based on the needs of the client.
Dr. Lance A. Johnson and his staff of massage therapists and acupuncturists combine their noninvasive skill sets to administer holistic healing without the need for drugs or surgery. He envisions the entire person being well, not just having healthy lungs or healthy knees or healthy banana-peel sensors. This approach, in Dr. Johnson's view, dodges the problem of merely making patients' symptoms go away instead of getting to the root of those symptoms' cause. His staff devotes themselves to getting to this root and, once there, correcting it with such tried and true chiropractic techniques as adjustments, massages, or physical therapy.
6 Medical Park Dr.
Pomona, New York 10970