From the merchant: Three Months Wedding Personal Training Prep Program Level 1 In-person in NYC; Online through live video Nationwide
About This Deal
$975 Worth of Services
- 1-Initial in-person session (if in NYC)/ Full video session if out
- Create base: ensuring client knows form and safety on base exercises
- Written workouts including how to plan the week, along with coaching with what to do on own, commitment level decided on together. Progressing/changing workouts as needed, tailored to you
- Video or phone check-ins for ten minutes once/week
- Discussion of eating program throughout
- Daily or weekly emails logging food & exercise to Kate, questions as needed
- No limit on amount of questions to ask or program adjustments needed
- Measurements, weight, and/or photos at start, middle, and end to monitor progress if desired
This package includes three months of an all-encompassing intensive to help prepare you for what your personal wedding day goals are, for some it is toning, for some it is finding more energy, for some it is starting this new chapter of life with a greater focus on health and well-being. The program will be tailored to your needs specifically.
About Personal Training Intensive: Wedding Prep
What services does your business offer and what makes your business stand out from the competition?
With realistic goals, energized & fun sessions, & always keeping in mind the whole self, not just physical strength & appearance, I look forward to working with you to create a program tailored to your needs & desires. Please contact me for more information, reviews, certifications, & questions.