Choose from Three Options
- $50 for four hours of personal training for new CrossFitters ($100 value)
- $54 for one month of CrossFit ($125 value)
- $99 for two months of CrossFit ($215 value)
Seasoned trainers lead students of all fitness levels through high-intensity workouts. The constantly varied routines are made up of functional exercises such as gymnastics, running, and weightlifting. See the schedule.
Phalanx CrossFit is christened after the ancient Greek word meaning "a group of individuals working closely together to achieve a common purpose." Here, enthusiastic trainers encourage students to help keep one another motivated in the intimate, no-frills gym to up their fitness and overall quality of life. Surrounded by massive tires, kettlebells, and pull-up bars, Zack and Tammy Luikart, and their staff of seasoned fellow trainers guide students of all athletic backgrounds through high-intensity CrossFit workouts. The routines are infused with functional exercises such as weightlifting, running, and jumping, and vary from day to day to prevent workout burnout. In addition to whipping them into shape, the trainers also provide students with tips on nutrition and injury prevention, suggesting therapeutic stretches and the best way to terminate a treadmill you suspect is plotting to tie your shoelaces together.