Getting into shape involves building muscle, losing fat, and shaving bones down into less massive bones. Look lithe with this Groupon.
Choose Between Two Options
- $39 for 10 Quick-Fit group training classes (a $110 value)
- $49 for 20 Quick-Fit group training classes (a $209 value)
Quick-Fit classes split into two half-hour workouts. The first 30 minutes focuses on kickboxing drills and combinations performed in rounds, with each round getting more intense as the workout progresses. The second 30 minute concentrates on core work split into three phases—intense cardio; arms, legs, and abs; and cardio—plus the day’s target area. To see a class schedule, click here.
PHAS3 Martial Arts
Owner, founder, and head coach Ben Brown leads the team at PHAS3 Martial Arts, a martial-arts studio that focuses on authentic muay thai kickboxing. They welcome students to train for fitness, competition, or fun, and offer a variety of classes to help athletes meet their goals. Instructors lead essential kickboxing classes, as well as sessions devoted to grappling and sparring. They also hold classes focused on fitness, including boot camp and Quick-Fit—a fitness class rooted in kickboxing that also incorporates cardio and core work.