Two, Four or Six Personal-Training Sessions at Phoenix 360 Personal Training (Up to 88% Off)

Phoenix 360 Personal Training Chandler

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Sale Ends 1 day 09:34:57
Up to 88% Off

Customer Reviews

54 Ratings

Fantastic leaders, great team, great people, great workout!
Carla F. · June 28, 2016
I had my first class yesterday and loved it, the instructor worked with everyone at their own level, a no pressure environment and fun. I'm looking forward to my next classes!
Teryl S. · June 17, 2016
Super friendly and personalized consultation. Lots of resources and supportive team, peers and coaches! Set my goals on my first day, and I'm so excited!
Rachel S. · April 15, 2016

What You'll Get

Choose from Three Options

  • $24 for two 60-minute personal-training sessions ($150 value)
  • $40 for four 60-minute personal-training sessions ($300 value)
  • $56 for six 60-minute personal-training sessions ($450 value)

Isometrics: All You Need Is You

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Merchant's standard cancellation policy applies (any fees not to exceed voucher price).Reservation required. Must be 18 or older. Must sign waiver. Please call in advance for appointments and scheduling 480-518-3749. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Phoenix 360 Personal Training

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.