Whether you wiggle or waltz, glide or grind, today’s Groupon is right on pointe (one of five known dance puns). For $49, you get a one-month unlimited Goddess Body Fit Camp Membership at Express MiE Dance Fitness and Beauty, a $250 value.
The girls-only facility aims to boost confidence and raise heart rates with an array of Goddess Body Fit Camp classes and Club MiE Girl dance fitness classes. Get your heart rate going with Fab-tastic Cardio Blast or get some guidance in good grace with Bodacious Ballerina. Classes are available five days a week at a variety of times, so you’ll have no trouble finding a suitable style. Click here to see their schedule.
Dancing tones your muscles, improves your posture, and is a fun alternative to digging a hole for an in-ground pool. Shape-up with a fitness-centric class such as Cardio-Dance Party or Foxy Arms; or just grab your girlfriends and hit the barre (another of the five known dance puns). This Groupon does not include pole-dancing classes.
- From a beautiful lounge to the custom fortune cookie each participant receives after class, the entire space feels like a spa. These smart folks clearly want participants to form bonds, have fun, and feel pampered, so the workout seems almost secondary. – phoenix New Times
- They offer a great variety of fun/sexy dance classes for all women and all levels!!! I have done drop-in classes a few times and each time, all the staff in there has been awesome. They even have a little boutique!!! Fun, fun, fun way to get exercise!! – Alicia B., Yelp
Dance can be healing. Studio founder Christie knows this better than anyone, having turned to sensual dance as an outlet after being diagnosed with a brain tumor. Her newfound practice not only set her on a healthier path, it also made her feel more confident and feminine as well. She was hooked, and opened Express MiE to share that same feeling with other women.
Today, Christie and her staff start each of Express MiE’s sultry fitness classes with a guided meditation. That’s because the studio prioritizes finding and trusting inner beauty over learning snazzy pole tricks. And while the moves are certainly sensual, they’re inspired less by the promiscuity of romance novels or flirtatious barbershop poles than by techniques from ballet, ballroom, and belly dancing. This winning combination led the Phoenix New Times to name the studio Best Place to Learn to Pole Dance in 2010, noting that the instructors “are serious about developing core strength and six-pack abs by wrapping and gyrating around poles and cheering each other on.”
6448 S McClintock Dr.
Tempe, Arizona 85283Get Directions