$20 for 10 Group Boot-Camp Classes at PhysioFit Studio Gym ($100 Off)

Davie

16 Ratings

Value Discount You Save
$100 80% $80
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In a Nutshell

Boot-camp workouts blend physical therapy with functional movements to strengthen cores and improve postures

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 12 month(s). Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Must be used within 30 days of expiration. Call for class times. Must be 18 or older. Must sign waiver. Merchant standard cancellation policy applies. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $20 for 10 group boot-camp classes ($100 value)

See the class schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

16 Ratings

The instructor was awesome! Group sizes are small you are able to get one on one instruction. Would definitely recommend.
Brandy A. · December 10, 2014
Its a great place with wonderful encouraging trainers!
Carol Z. · November 19, 2014
PhysioFit is an amazing place. Ive been working out with Mario and hes a great trainer !!! Highly Recommended :)
Ana H. · March 26, 2014
Merchant Location Map
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    Davie

    6900 SW 21st Court Suite 2

    Davie, FL 33317

    +19545334865

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