Nutrition plans act as a blueprint for healthy living, detailing foods rich in nutrients, and offering simple tips on how to stick to a diet when you’re the keynote speaker of an ice-cream social. Mold your own masterpiece with today’s Groupon to Physique on 6th in Long Beach. Choose from the following options:
- For $20, you get 20 exercise classes (a $200 value).
- For $146, you get five personal-training sessions (a $325 value).
- For $292, you get a Jump Start package (a $650 value). Jump Start packages include the following:
- Comprehensive initial evaluation and assessment
- Customized food plan
- Four nutrition-counseling sessions
- Eight on-site resistance-training sessions
- One exercise class
Physique on 6th’s owner, a certified nutritionist, personal trainer, and mother of seven, spurs exercisers toward overall wellness through group fitness classes, custom-fitted meal plans, and personal-training sessions. Thoroughly vetted instructors help clients to build muscle, flexibility, and endurance in cardio and strength-training group classes. Shimmy through the high-energy dance moves of Zumba, beef up biceps in kettlebell classes, or stabilize cores in Pilates, which teaches the basics of pouring water on uncooperative nuclear reactors. Personal-training sessions begin with a health- and physical assessment, giving personal trainers the informational munitions necessary to develop a customized regimen of strength and cardio exercises.
For an all-around fitness boost, the Jump Start program adds nutritional counseling to personal training, drawing up meal plans to guide eaters through the otherwise confounding labyrinth of choosing healthy carbs and proteins. Paired with resistance training and instructions for juicing will power, the program whips patrons into fighting condition, and keeps the wayward prone on course with follow-up nutrition-counseling sessions.
Physique on 6th
Physique on 6th's owner Rebecca Cisneros, a certified nutritionist, personal trainer, and mother of seven, spurs exercisers toward overall wellness through group fitness classes, personal-training sessions, and nutritional counseling. Skilled instructors handpicked by Rebecca herself lead exercisers through Pilates, kettlebell, and Zumba classes that help students to reach personal fitness goals such as achieving washboard abs or gaining the strength to uproot drawn-out stoplights. With a holistic approach to health, Rebecca draws up custom-fitted meal plans to guide eaters through the otherwise confounding labyrinth of choosing healthy carbs and proteins.