Physique Rx'd

Allegheny West

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In a Nutshell

Mat Pilates exercises work to strengthen and lengthen muscles

The Fine Print

Promotional value expires May 20, 2015. Amount paid never expires. Not valid for clients active within the past 4 month(s). Registration required. Must activate by expiration date on voucher; membership expires 60 days from activation date. Limit 1 per person. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $65 for two months of Pilates, with three sessions per week ($140 value)

See the schedule.

Equipment: Small apparatus: Pilates circles, bands, and foam rollers.
Students should bring: Wear comfortable clothing, water bottle, and towels are available.
Registration required: Yes
Good for beginners: Yes
Average class length: 30-60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Established: 2010
Guests allowed: Yes
Parking: Metered street parking
Pro Tip: Contact Lynsey via email: to sign up and talk about fitness level.

Q&A with Lynsey Arch, Owner/ Pilates Coach

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
At Physique Rx’d, Lynsey scales the workout to your personal fitness level. You will always receive Personal coaching every group session. Every group, private session or personal training session is designed to increase Core strength and flexibility, gaining strength and endurance, and improving alignment and balance. The results are endless: Improved posture, inches lost, flat stomache and beautifully sculpted muscles.

Do you believe in the maxim, “No pain, no gain”? Why or why not?
I believe in motivating my students by using a positive graceful approach while at the same time pushing them to the level I feel they can perform to get the best results.

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