Body Transformation Package with 12 or 24 Personal-Training Sessions at Physiques by Damon Reio ( Up to 93% Off)

Physiques by Damon Reo St. Petersburg

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In a Nutshell

Personal trainer helps clients transform their bodies with targeted workouts, stamina-building exercises, and lifestyle-changing diet plans

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Appointment required. Minimum 3 hour cancellation notice required for personal training session. Must be 14 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Physiques by Damon Reo - St. Petersburg: Body Transformation Package with 12 or 24 Personal-Training Sessions at Physiques by Damon Reio ( Up to 93% Off)

Choose Between Two Options

  • $79 for a Total Body Transformation package with 12 personal-training sessions ($798 value)
  • $99 for a deluxe Total Body Transformation package with 24 personal-training session ($1,478 value)

In addition to personal training, each package includes a diet plan, an e-book featuring stretches and exercises to be performed at home, and videos of 12 at-home workouts.

Isometrics: All You Need Is You

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

Tips

Great sessions at the North Shore Park each morning at 6AM that are great or can go to his gym at 5AM. I like the group.
Grace I. · April 30, 2015

Get your body bikini-ready
Be well with exercise and balanced nutrition
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