A strong man wrestles you to the ground to show off; a stronger man boosts your self-esteem and then accidentally breaks three of your ribs with a supportive hug. Learn the tenets of both strength and community with today’s Groupon to PhysXtreme in Gatineau. Choose between the following options:
- For $16, you get four boot-camp sessions (an $80 value).
- For $29, you get eight boot-camp sessions (a $150 value).<p>
At PhysXtreme, participants of all shapes and fitness levels mould themselves into svelte figures under the supportive motivation of assertive instructors led by trainer Shane Miller. Boot-camp sessions dot the year-round calendar with morning and evening classes, conveniently bookending workdays and laborious vision quests with intense exercise designed to achieve full-body results. Whether held outdoors or inside, 45-minute sessions use a variety of heart-pumping and muscle-building workouts such as sandbag training, flipping tires, lifting kettlebells, and giving piggyback rides to friendly bears. Groups range from 6 to 20, encouraging exercise mates to help bolster one another’s motivation. Read more at PhysXtreme’s FAQ page.
Ropes and giant tires litter the ground, and barbells and rigs are everywhere—this isn't a tractor warehouse, it’s PhysXtreme's well-stocked training grounds. Here, a stable of certified coaches, led by head coach Shane Miller, lead high-intensity boot camps, and the CrossFit 819 and Xtreme Kettlebell programs. Whether outdoors in the summer or inside their brand new one-of-a-kind facility, they helm the sessions using a variety of heart-pumping and muscle-building workouts, such as sandbag training, flipping tires, and swinging kettlebells, and giving piggyback rides during partner workouts!