Three or Six One-on-One Personal-Training Sessions at Phyzique (Up to 87% Off)


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In a Nutshell

One-on-one sessions with college-educated trainers help clients develop personalized fitness plans

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Reservation required. Merchants standard cancellation policy applies (not to exceed Groupon price). Must be 18 or older. Must sign waiver. Not valid for current gym members. May be repurchased every 30 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $37 for one week of one-on-one personal-training (three sessions) ($225 value)
  • $59 for two weeks of one-on-one personal-training (six sessions) ($450 value)

Building Muscle: Cells on the Move

Read on to learn exactly how strength training leaves you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Customer Reviews

The trainer was really nice and really helpful. She listed and gave me a work out that was good for me.
Estefania · July 5, 2016
Nice place to learn how to work on what you want to improve. I really like Rodrigo the trainer. A real nice man who understands what people who are unfamiliar with working out need to learn and how they can make their bodies healthier.
Gennaro D. M. · July 4, 2016
Merchant Location Map
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    43-12 50th Street

    Woodside, NY 11377


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