Pilates 4 Poise

North Raleigh

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In a Nutshell

Certified Pilates instructor builds one-hour routines filled with torso-bolstering isometric exercises & mind-centering breathing techniques

The Fine Print

Promotional value expires Apr 25, 2012. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Must activate by 4/25/12, classes expire 6 months from activation date. Valid only for option purchased. Appointment required. 24hr cancellation notice or $10 fee may apply. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with today’s Groupon.

The Deal

$33 for 5 drop-in Pilates classes (a $75 value)
$60 for 10 drop-in Pilates classes (a $150 value)
$105 for 20 drop-in Pilates classes (a $300 value)
$250 for 50 drop-in Pilates classes (a $750 value)

  • Build strong core muscles with isometric exercises
  • Learn deep-breathing techniques
  • For all levels of fitness, strength, and flexibility
  • Groups of up to 30 students
  • Classes take place at the following times, with more times to be added as needed:
  • Monday 7–8 p.m.
  • Wednesday 7–8 p.m.
  • Saturday 11 a.m.–12 p.m.<p>

Pilates 4 Poise

South African native Corne' Rutherford, the certified Pilates instructor who owns Pilates 4 Poise, teaches precise flowing movements that fortify the body's core region. Rutherford draws from more than a decade of experience to craft one-hour routines filled with time-tested muscle-isolation exercises developed by boxer, circus performer, and fitness innovator Joseph Pilates. Appropriate for all levels of strength and flexibility, classes incorporate deep-breathing exercises so that students can pump oxygen throughout their bodies and exhale pent-up giggles before they erupt mid-wedding vow. In addition to demonstrating the movements, Rutherford observes the group, sharing tips on form, technique, and alignment to promote safety and maximize the exercises' benefits.

Customer Reviews

I have never taken a pilates class before and I was a little nervous. The minute I got there, Corne made me feel comfortable. The class was great! Even though I am a beginner, I was able to do most of the class and got help when I needed it.
Julie F. · December 28, 2014
I really have enjoyed the classes. Look forward to each class.
Mary D. · November 19, 2013
Highly recommend!
Sharon V. · July 22, 2013
Merchant Location Map
  1. 1

    North Raleigh

    8320 Litchford Rd.

    Raleigh, NC 27615

    +19197409664

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