Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with today’s Groupon.
$33 for 5 drop-in Pilates classes (a $75 value)
$60 for 10 drop-in Pilates classes (a $150 value)
$105 for 20 drop-in Pilates classes (a $300 value)
$250 for 50 drop-in Pilates classes (a $750 value)
- Build strong core muscles with isometric exercises
- Learn deep-breathing techniques
- For all levels of fitness, strength, and flexibility
- Groups of up to 30 students
- Classes take place at the following times, with more times to be added as needed:
- Monday 7–8 p.m.
- Wednesday 7–8 p.m.
- Saturday 11 a.m.–12 p.m.<p>
Pilates 4 Poise
South African native Corne' Rutherford, the certified Pilates instructor who owns Pilates 4 Poise, teaches precise flowing movements that fortify the body's core region. Rutherford draws from more than a decade of experience to craft one-hour routines filled with time-tested muscle-isolation exercises developed by boxer, circus performer, and fitness innovator Joseph Pilates. Appropriate for all levels of strength and flexibility, classes incorporate deep-breathing exercises so that students can pump oxygen throughout their bodies and exhale pent-up giggles before they erupt mid-wedding vow. In addition to demonstrating the movements, Rutherford observes the group, sharing tips on form, technique, and alignment to promote safety and maximize the exercises' benefits.