Pilates 4 Poise

North Raleigh

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In a Nutshell

Students fortify their core as certified Pilates instructors demonstrate precise, flowing movements during one-hour sessions

The Fine Print

Promotional value expires Dec 19, 2012. Amount paid never expires. Limit 1 per person, may buy 3 additional as gifts. Must activate by expiration date on Groupon, 10 classes expire 30 days and 20 classes expire 60 days from activation date. Valid only for option purchased. Classes must be used by the same person. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Core strength is one of the fundamental tenets of health, alongside flexibility and never eating thumbtacks unless they are safely encased in wax. Sharpen your physique with this Groupon.

Choose Between Two Options

  • $29 for 10 Pilates sessions (a $75 value)
  • $50 for 20 Pilates sessions (a $140 value)

See the full schedule.

Pilates 4 Poise

South African native Corne' Rutherford, the certified Pilates instructor who owns Pilates 4 Poise, teaches precise, flowing movements that fortify the body's core region. Rutherford draws from more than a decade of experience to craft one-hour routines filled with time-tested muscle-isolation exercises developed by boxer, circus performer, and fitness innovator Joseph Pilates. Appropriate for all levels of strength and flexibility, classes incorporate deep-breathing exercises so that students can pump oxygen throughout their bodies and exhale pent-up giggles before they erupt mid-wedding vow. In addition to demonstrating the movements, Rutherford observes the group, sharing tips on form, technique, and alignment to promote safety and maximize the exercises' benefits.

Pilates 4 Poise

South African native Corne' Rutherford, the certified Pilates instructor who owns Pilates 4 Poise, teaches precise flowing movements that fortify the body's core region. Rutherford draws from more than a decade of experience to craft one-hour routines filled with time-tested muscle-isolation exercises developed by boxer, circus performer, and fitness innovator Joseph Pilates. Appropriate for all levels of strength and flexibility, classes incorporate deep-breathing exercises so that students can pump oxygen throughout their bodies and exhale pent-up giggles before they erupt mid-wedding vow. In addition to demonstrating the movements, Rutherford observes the group, sharing tips on form, technique, and alignment to promote safety and maximize the exercises' benefits.

Customer Reviews

I have never taken a pilates class before and I was a little nervous. The minute I got there, Corne made me feel comfortable. The class was great! Even though I am a beginner, I was able to do most of the class and got help when I needed it.
Julie F. · December 28, 2014
I really have enjoyed the classes. Look forward to each class.
Mary D. · November 19, 2013
Highly recommend!
Sharon V. · July 22, 2013
Merchant Location Map
  1. 1

    North Raleigh

    8320 Litchford Rd.

    Raleigh, NC 27615

    +19197409664

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