Pilates is especially useful for dancers, who need strong cores so they can wriggle their way out of a hog pile of fallen ballerinas. Push forward with this Groupon.
Choose Between Two Options
- $59 for 5 classes (a $140 value)
- $109 for 10 classes (a $250 value)
During barre classes, instructors lead creative barre workouts to sculpt the thighs and glutes, and also incorporate Pilates moves that build strength in the upper body. Pilates apparatus classes pit muscles against the spring resistance of Pilates-specific exercise equipment such as the reformer and tower, building endurance as well as strong core muscles. This deal is also good for mat Pilates and TRX Pilates sessions. See the schedule for available class times.
Pilates Bodies NY
As a fitness discipline, Pilates takes on many different forms. Though the fundamentals remain the same, exercisers can explore many styles to find an effective personal workout. Apparatus sessions employ pieces of equipment such as the tower and the reformer designed by the creator of Pilates to increase resistance and enhance the regimen's effectiveness. Barre classes supplement the Pilates's core-sculpting basics with balletic exercises designed to create long, lean muscle and a sudden affinity for Swan Lake, while suspension training adds in the extra challenge of resisting gravity while hanging from ceiling-mounted TRX harnesses.