Choose from Three Options
- $42 for 5 single mat, core cycle, yoga, jumpboard, or power barre classes ($80 value)
- $75 for 10 single mat, core cycle, yoga, jumpboard, or power barre classes ($160 value)
- $152 for 20 single mat, core cycle, yoga, jumpboard, or power barre classes ($320 value)
- See the mat Pilates schedule here and the power barre or classical Pilates schedule here.
Power barre classes, based on the Lotte Berk method, combine ballet, Pilates, yoga, and orthopedic stretching. It creates lean dancer-esque muscles by concentrating on small movements. The heart-rate constantly goes up and down in these classes to help torch calories. Classical and mat Pilates classes also tone muscles and increase muscle flexibility. They may also help relieve back and neck pain.
Pilates by Kahley
Pilates enthusiasts might recognize Kahley Schiller from the cover of Pilates Style magazine, while pageant enthusiasts might recognize her as 2013's Ms. Kansas United States. It's not surprising that she's become so visible, as she's been involved with everything from releasing her own mat and reformer workout DVDs to training dancers for the popular Las Vegas show Le Reve.
At her own studio, Pilates by Kahley, she's taken her experience as a teacher of dance, aerobics, cardio, and Pilates and put together a diverse schedule of classes. Beyond Pilates staples such as mat and reformer sessions, students can also take jump-board cardio, power barre, and BOSU challenge classes.
12503 Hemlock Street
Overland Park, KS 66213