A strong core is key to healthy body, as these muscles protect the spine and prevent the pancreas from escaping and joining a sneering punk band. Keep your body’s bile in check with this Groupon.
Choose Between Two Options
- $49 for three group reformer Pilates classes (a $105 value)
- $120 for three private reformer Pilates classes (a $240 value)<p>
Built specifically to enhance Pilates routines, reformer machines up the challenge of abdominal exercises with added resistance while alleviating pressure on joints. The machines push, pull, and bend muscles, transforming them into longer and leaner versions of their former selves. During each group class, the instructors take on a maximum of four students to ensure they each receive plenty of individual attention and access to a machine. Private sessions allow for one-on-one instruction. Although the contraptions may alter the exercises, the fundamental principles of Pilates remain the same, with classes focused on centering, concentration, control, precision, breath, and flow.
Pilates by T
From the moment she was born in Rome, Tiziana—who puts the T in Pilates by T—has dedicated her entire life to fitness. In 1991, she graduated from Italy's University of Physical Education before immigrating to the United States. In her new country, she encountered Pilates for the first time, and after 16 years as a student and eventual teacher, it remains her favorite form of exercise.
Certified in classic power Pilates instruction, Tiziana utilizes both mat work and reformer machines to aid her students in sculpting long, lean muscles. The exercises performed in her group classes and personal-training sessions focus on strengthening the core first and foremost, and the body gradually enjoys increased flexibility and improved posture. She keeps class sizes to a minimum to ensure personal attention to each student, to provide easy access to equipment, and to avoid frightening skittish Pilates mats.