Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with today’s Groupon: for $55, you get an Intro to Pilates package at Pilates Chattanooga (up to a $135 total value). This package includes the following:
- One private Intro to Pilates session (a $45 value)
- Three small-group apparatus classes (up to a $90 value)
Pilates Chattanooga’s experienced instructors help clients tone and strengthen their cores using Joseph Pilates’s century-old fitness system and tummy-targeting specialized equipment. The studio’s robust calendar boasts morning and evening classes to accommodate students with overstuffed day planners and overstuffed day planners looking to lose a few reams after business hours. The studio teams Intro to Pilates students with a personal coach who tailors an exercise plan to suit their goals, fitness levels, and cartoon-watching-marathon schedule. In addition to teaching postures to help bolster spine and torso muscles, this private, 45-minute session imparts the basics of proper form and the fitness philosophy behind Pilates exercises. Instead of cultivating flexibility in a petri dish, students learn to stretch their way toward long, lean sinews during one-hour apparatus classes, using resistance trainers such as wunda chairs and half-trapezes in small groups of up to four students.
Pilates Chattanooga’s instructors work closely with clients to strengthen and lengthen their physiques, using Joseph Pilates’s century-old fitness system and equipment to tone the core. Five types of classes include a program designed specifically for beginners that features one-on-one attention, and apparatus classes that utilize specialized Pilates equipment.