$99 for Three Private One-on-One Pilates Classes at Pilates Movement Studio ($165 value)

Carrollwood

$99
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In a Nutshell

Private Pilates sessions help clients tone their muscles through targeted movement and careful attention to posture

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 5 additional as gifts. Sessions must be used by same person. Appointments are required and subject to availability. Merchant cancellation policy of 24 hours applies; session subject to forfeiture of promotional value. Valid only for clients not active in the past 6 months or more. Services must be redeemed within 30 days of initial session. Valid only for new clients and clients whom have not had service in the past 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $99 for Three Private One on One Pilates Classes ($165 value)

Pilates Equipment: Spring-Powered Fitness

Groupon’s study of the larger Pilates pieces gives you an up-close preview of your core-strengthening workout.

The Reformer: Despite its intimidating name and daunting springs and pulleys, the Reformer is quite gentle on the body. Its padded carriage slides in and out with customizable resistance—augmented by how many springs are attached—guiding users through movements that simultaneously strengthen and stretch the muscles. The versatile apparatus can support more than 400 exercises. Users control the carriage with their arms or legs using a variety of attachments, including handles, a foot bar, their minds, and a pull-down bar known as the tower. Each of these exercises focuses on elongating the muscles via controlled movements that resist the forces generated by the springs and the user’s own bodyweight.

The chair: Sometimes known as the low chair or the wunda chair, the Pilates chair also challenges muscles with a spring system and precise, controlled movements. The chair, which resembles a short, padded box, features a spring-controlled pedal that users push down with their hands or feet. They then guide the pedal slowly back to its starting position, resisting the springs’ tension all the while. Although today the chair is only used for fitness, Joseph Pilates’ original design actually converted into a regular sitting chair or a little bed for a teddy bear.

The Cadillac: The Cadillac resembles an elevated table outfitted with an overlay of circus equipment. Sometimes called the trap table for its trapeze-like bar, the Cadillac also sports other spring-fitted bars that users push or pull in various resistance exercises. The Cadillac is most commonly used during private lessons for closely supervised stretches or guided variations on mat exercises.

The ladder barrel: Breaking with the design scheme of other Pilates equipment, the ladder barrel is devoid of springs. Instead, a structure resembling a corner mailbox with a padded top (the barrel) pairs with a detachable ladder to allow for stretches and exercises that increase flexibility while building core strength.

Customer Reviews

Wonderful studio! Everyone was very sweet & the equipment is top of the line!
Carla P. · May 31, 2016
My instructor is great! Pliates is helping to reduce my spinal stenosis pain.
Pam T. · April 28, 2016
Great experience
Cheryl M. · June 13, 2015
Merchant Location Map
  1. 1

    Carrollwood

    11719 N Dale Mabry Hwy

    Tampa, FL 33618

    +18139315169

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