Pilates not only increases students' core strength and flexibility, it also brings them just a bit closer to licking dollops of mustard from their elbows. Reach for obtainable grooming goals with today's Groupon: for $20, you get four classes (up to an $80 value) at Pilates of Collierville.
With small-group sessions and a core focus on the STOTT Pilates method, Pilates of Collierville provides each student with personal attention and engaging workouts. A contemporary and anatomically based approach to the original Pilates method developed in the 1920s, STOTT Pilates often combines stretching and strengthening mat exercises with FlexBand and arc-barrel exercises to increase core strength, stability, coordination, and the ability to fit oneself into a duffel bag. Certified STOTT instructors readily guide students through five levels of classes that train the human body to stretch and strengthen itself, while the buddy-system-style workout encourages classmates to motivate each other without shouting through megaphones.
Pilates of Collierville's calm, private atmosphere of polished wood floors, lively potted plants, and simple furnishings clears the mind of outside distractions. After just one visit, students will leave with relaxed limbs and minds as clear and refreshed as a mountain stream of mouthwash.
Pilates of Collierville
Innovation is alive and well at Pilates of Collierville, a wellness studio whose instructors specialize in Stott Pilates, an updated system based on the original Pilates technique developed in the 1920s. Stott augments the original core-strengthening workouts of Pilates with new forms of resistance, building students’ muscles with equipment such as exercise mats, resistance bands, and wading pools filled with half-churned butter.