Pilates classes intensely condition core balance, strength, and coordination, much like juggling grandma's apple sculpture of grandpa. Maintain an impressive core with today's Groupon to Pilates of Palm Beach in Boynton Beach. Choose between the following options:
- For $25, you get five Pilates mat, yoga, or Simply Ballet Barre classes (a $75 value).
- For $75, you get three private Pilates sessions (up to a $225 value).
Pilates of Palm Beach's owner, Erin Haag, helms a crew of dynamic instructors as they motivate students to tone muscles and toughen up cores with a flexible schedule of Pilates mat, yoga, and ballet barre lessons, as well as one-on-one Pilates equipment sessions. Students who opt for the studio's group classes, including the 45-minute Pilates mat classes, lengthen limbs and fortify sinews, increasing body-weight resistance with bands, stability balls, and reluctant hand weights. Aspiring yogis can head over to the 55-minute Power Yoga class, which harnesses conscious breathing to smoothly link invigorating Vinyasa poses. Additionally, pupils can playfully polish their poise in Simply Ballet Barre classes, which meld graceful poses and impart basic ballet vocabulary, such as plié and tutu bunching.
During private Pilates sessions, fitness instructors acquaint students with Pilates terminology and proper exercise techniques on classic Pilates equipment, including a reformer, tower, and chair. Students then put their new knowledge to work inside the studio's new, fully stocked space, firming their physiques and improving balancing skills just in time for National Plate-Spinning Day.
Though Pilates of Palm Beach sometimes features a discounted price online, this Groupon still offers the best deal available.
Pilates of Palm Beach
Sunlight streams in through the floor-to-ceiling windows, bathing Erin Haag, her troupe of Power Pilates–certified instructors, and small-group exercisers in light as they tone cores and build muscle on the black Reformer machines. Pilates of Palm Beach’s titular Pilates classes stay true to Joseph Pilates’s six foundational principles, including focusing on executing each exercise with complete muscular control, initiating movements from your core, and paying complete attention to the exercise and nothing else, not even the gorilla in the middle of the room. Instructors also complement the Pilates classes with more peaceful yoga classes.
Lawson Industrial Park
3200 S Congress Ave.
Boynton Beach, Florida 33426