In the Victorian era, people made their cores look tight by wearing corsets, which doubled as bulletproof vests during pistol duels. Strengthen your core until it's naturally impervious to bullets instead with this Groupon.
Choose Between Two Options
- $39 for 10 yoga or Pilates mat classes (a $135 value)
- $75 for three 55-minute private Pilates lessons (a $150 value)
The studio’s yoga classes are taught in the Pranaflow Vinyasa style, which aims to link strengthening movements with breath while cultivating mental clarity. Pilates mat classes challenge a maximum of 12 students to use their body weight as resistance, and customized private lessons integrate special Pilates apparatuses—such as Reformer and Tower machines or barrels—depending on each client’s goals and current skill level. See the full schedule here.
Pilates of Palm Beach
Sunlight streams in through the floor-to-ceiling windows, bathing Erin Haag, her troupe of Power Pilates–certified instructors, and small-group exercisers in light as they tone cores and build muscle on the black Reformer machines. Pilates of Palm Beach’s titular Pilates classes stay true to Joseph Pilates’s six foundational principles, including focusing on executing each exercise with complete muscular control, initiating movements from your core, and paying complete attention to the exercise and nothing else, not even the gorilla in the middle of the room. Instructors also complement the Pilates classes with more peaceful yoga classes.
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