In the Victorian era, people made their cores look tight by wearing corsets, which doubled as bulletproof vests during pistol duels. Strengthen your core until it’s naturally impervious to bullets instead with this Groupon.
Choose Between Two Options
$69 for three semiprivate RedCord classes (a $150 value)
- One-hour, custom RedCord workouts place students in a system using ropes and slings to improve strength, endurance, balance, coordination, and core-muscle stability, with their bodies and gravity as resistance
- Semiprivate classes are limited to two or three people<p>
$110 for three private RedCord classes (a $240 value)<p>
Sling Body Fitness
The instructors of Sling Body Fitness treat pain and boost overall body awareness using the power of suspension. In sling and suspension classes, students use two slings to test their strength against the resistance of their own body. The end goal happens outside of the classroom though, when the benefits of sling-based exercises eke out into everyday life. Participants can enjoy better balance, strength and joint stability by taking part in group or private sessions.
In addition to sling sessions, Sling Body FItness instructors help patrons to sculpt long and lean muscles adhering to the spine-stretching and body-toning methods originally developed by Joseph Pilates. Conceived as rehabilitation exercises for those suffering from back injuries, the gentle yet challenging exercises stretch one muscle group at a time while strengthening another and improving abdominal strength.