In the Victorian era, people made their cores look tight by wearing corsets, which doubled as bulletproof vests during the pistol duels that so frequently broke out during ballroom dance competitions. Dance your way into a bulletproof core with this Groupon.
Choose Between Two Options
- $35 for 5 Flirty Girl fitness sessions (a $100 value)
- $64 for 10 Flirty Girl fitness sessions (a $200 value)
Led by certified instructors, women-only Flirty Girl workouts aim to define muscles and sandblast weight from cores with a blend of high-energy dance moves. This Groupon is also valid toward Hardcore Barre and Theraball workouts. See the full schedule here.
Pilates Performance & Rehab
Desima Dawdy, the director of Pilates Performance & Rehab, balances a mélange of training, ranging from muscle-toning Pilates mat training to sessions that help those recovering from injuries. She arms her phalanx of certified instructors with Pilates apparatus machines, each designed to cool molten cores into abs of stone or rebuild injured muscles through calibrated pulleys and straps that add resistance to moves. In addition to training aimed at enhancing sports or dance performance, tailored programs meet clients at the doorsteps of their own physical aptitudes, teaching guests effective exercises for managing pain, osteoporosis, or mad cat flu.