Releasing sweat is one way the body lowers its temperature, as is shooting smoke out of the ears or instinctively charging into the ocean. Keep it cool with this Groupon.
Choose from Three Options
- $35 for 10 cycling, Gym XT, or mat classes (a $120 value)
- $45 for 6 SPX classes (a $165 value)
- $85 for 12 SPX classes (a $310 value)<p>
The SPX classes incorporate Pilates, strength-training, and cardio principles to strengthen, tighten, and tone the entire body.
Pilates Plus WV
The Pilates Plus workout regimen, designed and taught by a team of impassioned instructors led by Carron Meltz, combines the core-bolstering principles of Pilates with intense cardio and strength-training techniques. In these signature courses, participants learn to utilize low-slung proformer machines, floor-based contraptions consisting of springs and bands, to generate resistance and increase their heart rates with traditional, muscle-toning Pilates moves. These sessions aim to safely strengthen limbs and cores without putting any undue stress on joints or cleverly disguised porcelain limbs. Although the Pilates Plus regimens are the bedrock of their work, the team also teaches sweat-inducing cycling classes and combination classes.