A Chat with Pilates RX
What services does your business offer and what makes your business stand out from the competition?
I work with my clients one on one and in small group sessions to train their bodies in the most efficient time while gaining maximum results.
Exercise is challenging. How do you keep clients motivated and engaged?
I focus on building training routines for my clients by referring to the "OPT" model of training. Pilates is the foundation part of this model in my personal training technique.
What was the inspiration to start or run this business?
I have worked in the health and fitness industry for over 15 years. I have competed in figure competitions which required rigorous training and meal plans.After sustaining nerve damage to my left arm and loss of any function I turned my focus back to my roots,Pilates.The foundation for my recovery
What do you love most about your job?
I love to watch my clients get stonger and leaner while improving their flexibilty, stability and endurance.I get the most satisfaction when I see my clients improve not only their physical health but their mental and emotional well being too. With proper progression,total body wellness is achieved