Core strength is one of the fundamental tenets of health, alongside flexibility and never eating thumbtacks unless they are safely encased in wax. Sharpen your physique with this Groupon.
Choose from Two Options
- $59 for four Reformer classes or four Tower classes (a $224 value)
- $99 for eight Reformer classes or eight Tower classes (a $400 value)
Instructors corral small groups of students in Reformer and Tower classes. Class sizes are capped at four to eight students, respectively, allowing instructors to more closely oversee each client’s technique. Both the Tower and Reformer amplify the effects of Mat Pilates, as the machines further lengthen limbs, provide resistance to muscles, and help to align the spine. Click here to see the schedule, and be sure to call to reserve your preferred class time.
Pilates Space Florida
A Romana’s Pilates certification is more than just a piece of paper. Named after Romana Kryzanowska, the hand-chosen protégé of Joseph Pilates, it reflects a tireless dedication to continued Pilates education and total mastery over the sport's mat exercises and varied equipment. Studying under Romana Kryzanowska herself, Pilates Space Florida owner Kerstin Korzekwa tallied the requisite 700 hours of training to receive her certification in only six months, adding it to a resumé that includes master's degrees in both physical education and dance performance.
Though Korzekwa doesn’t credit her previous career as a dancer and choreographer for her quick mastery of Pilates, it did provide her with an acute understanding of how the sport can benefit dancers, athletes, and everyday exercisers alike. Pilates gently conditions the body with a series of moves that shape and strengthen the core and tone the body without adding bulk. The routine—often aided by equipment such as a Reformer, chair, tower, or repurposed taffy pull—can also help practitioners to lengthen their limbs and straighten fatigued spines, and with continued practice, many note that they sleep better, stand straighter, and have more endurance.