One or Two Months of Yoga Classes from Pittsburgh Pro Fitness (Up to 61% Off)

Emsworth

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$50 50% $25
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In a Nutshell

Gym focused on body conditioning, as well as health education

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Registration required. Voucher includes two classes per week. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Must sign waiver before first class. Younger than 16 must have guardian-signed waiver. Merchant's standard cancellation policy applies (any fees not to exceed voucher price). May be repurchased every 30 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choice of:

  • One Month of Yoga Classes
  • Two Months of Yoga Classes

Kundalini Yoga: Unlocking the Body’s Energy

Yoga instructors specialize in the Kundalini style. Read on to learn what to expect.

Kundalini yoga is built around the idea that untapped energy is coiled at the base of the human spine, much like a sleeping snake. When a kriya—a sequence of poses and designated breathing techniques—is performed, Kundalini practitioners awaken the untapped energy and allow it to move through the spine and rouse the seven chakras throughout the body. A typical class begins with a chant and stretching before an instructor leads the kriya, which can include poses held for a long period of time, rapid and repetitive asanas, mudras (hand poses), and interior body locks. Everything is done while performing specific breathing exercises led by the instructor. In the end, the class meditates, perhaps while their teacher strikes a gong or sings.

Each chakra is considered an energy center that, when opened, may allow people to increase stamina, tone muscles, overcome anxiety, or reach a greater spiritual awareness. Many opt to practice in large groups, because it is believed that as each person’s chakras open, the individuals’ consciousness fuses with universal consciousness. These ideas come from Kundalini’s early proponent in America, Yogi Bhajan—the Siri Singh Sahib, or the Sikh leader in the Western Hemisphere. He first introduced his faith’s yoga practice to a packed high-school gymnasium in Los Angeles in 1969.

Customer Reviews

Very professional and encouraging!
Markia B. · July 13, 2017
If you're looking g for an extraordinary experience, you found the right place. Found my.new home.
Nicole N. · June 30, 2017
Very friendly staff and cool environment!
Ryan D. · June 20, 2017

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.