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123 Whiting Street, Plainville

One Month of Kids Fitness Classes or CrossFit Classes for One Adult at CrossFit Plainville (Up to 60% Off)

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Classes for children focus on the importance of on-going knowledge and technique while workouts for adults are based on functional movements

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
1 ratings1 reviews
December 18, 2019
Was a great great experience. Super nice coaches and a great box family.
1 ratings1 reviews
March 22, 2019
Awesome place and people.
3 ratings2 reviews1 photos
April 14, 2018
Elliot was very helpful for my first time ever doing crossfit and helped me throughout and modified workouts to fit my needs. The other people there were motivating and very welcoming too :-)
7 ratings3 reviews
April 5, 2018
If you want to challenge yourself this is your next purchase! Elliott and Tom have been great and patient teaching me so far.. My son loves the kids class! Which is fantastic since his favorite activity is video games, so I'm one happy mom!

What You'll Get

Choice of:

  • One Month of Kids Fitness Classes Ages 8-14
  • One Month of CrossFit Classes for One Adult

See the schedule here.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 60 days. Registration required. Limit 2 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About CrossFit Plainville