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Four-Week Boot-Camp Membership for One or Two at Plano Adventure Boot Camp for Women (Up to 75% Off)

Plano

Value Discount You Save
$353 72% $254
Give as a Gift
2 bought
Limited quantity available

In a Nutshell

Daily changing workouts help women of all experience levels achieve their fitness goals

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Valid for 3 days per week for 4 weeks. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

$99 for a four-week women’s fitness boot-camp membership for one ($353 total value)
$179 for a four-week women’s fitness boot-camp membership for two ($706 total value)

  • Three boot-camp classes per week for four weeks ($164 value per person)
  • Seven-day meal plan ($99 value per person)
  • Before and after photos ($65 value per person)
  • T-shirts ($25 value per person)
  • View the schedule and read the FAQ

Circuit Training: Switching It Up

Many fitness classes apply the principles of circuit training. Learn what to expect from this fast-paced style of workout with Groupon’s guide.

Run up and down the stairs for 30 seconds. Now drop and do 30 seconds of pushups. Now, get back up for 30 seconds of jumping jacks—and just like that you’ve begun a circuit-training workout. Circuit training is a flexible workout strategy, typically encompassing 8–10 exercises or fitness stations that users cycle through two to three times with little to no rest between. Because the exercises focus on different parts of the body, the participant can move quickly from one station to the next without the muscle fatigue that might come about from, say, doing crunches for 10 minutes. This causes the heart rate to rise and remain elevated throughout the session, promoting more-sustained calorie burn and preventing the quadriceps from sneaking off somewhere to take a nap.

With their body weight, light dumbbells, resistance bands, and exercise balls, participants or their trainers can pick and choose their moves, performing each motion for a period of 30 seconds to several minutes. Body builders might use the technique to cycle through a series of weight-based exercises—each focusing on a different muscle group—whereas soccer or football players might punctuate the strength training with cardiovascular work. After 30–60 minutes, they’ll have received an extremely well-rounded workout.

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    Plano

    2165 W. Park Blvd.

    Plano, TX 75075

    Get Directions

Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
15% Bonus Savings
Get an extra 15% off local restaurants, spas, salons, and more to use within 48 hours of your Goods order! See details
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