$83 for a Four-Week Foundations Fitness Course with 12 Classes ($150 Value)
Starting on the first Monday of each month, the Foundations course meets three times a week over the course of four weeks. Sessions cover how to develop good habits for weight loss, increased strength, increased flexibility, knowledge of performance nutrition, increased endurance, and improved coordination.
PlantFit Training Studio
The moment clients step foot into the PlantFit Training Studio, they’ll notice a vibrant lime green poster that reads “No Excuses.” That can-do attitude permeates the classes and workshops at the studio, where clients swing kettlebells, lift weighted barbells, and sprint their way toward leaner, sleeker physiques. Helming the studio is owner Ed Bauer, who boasts certifications in CrossFit and personal training, a first-place finish in a bodybuilding competition, and a vegan diet. He uses his training and personal experience to guide his clients toward healthier lifestyles with comprehensive programs that dole out nutrition advice, including how to transition to a plant-based diet, and well-balanced workout routines designed to increase strength, flexibility, and athletic performance.